Let’s delve into the world of Manual Lymphatic Drainage (MLD). This massage technique has become one of the most important tool in my holistic toolkit, offering gentle care for both body and mind. […]
In this month’s article, we will give you a Vitnesse-tailored, full body, Calisthenics routine (exercises that use bodyweight as resistance) that you can do right now! It requires no equipment and is great for […]
Beetroot, naturally rich in nitrates, is one of the superfoods on our planet. It can improve blood flow, blood pressure, stamina and much more. Now combine this wonder root with the benefits of […]
That is the question we are tackling today. We will explore what actions you can take now to experience immediate and lasting back and neck pain relief. If you want to regain your […]
Common Shoulder pain is an overuse injury that affects 15.4 percent of men and 24.9 percent of women, according to a survey conducted in Norway as part of general health screenings. Other nations […]
We’re at home, gyms are closed, what can we do? Let me tell you! Working out at home has become one of the few options to stay fit in these trying times […]
The fast-paced lives we live today emphasize instant communication and gratification. It is easy to feel overwhelmed and detached from oneself when it feels like everybody constantly wants something from you. Whether […]
Athletes at all levels around the world are constantly looking for an edge over the competition and physical therapists are always searching for new tools to help their patients. So, are massage guns effective […]
If you suffer from ‘Chocolate Craving’ then this is the perfect solution for you. Chocolaty, nutty, sweet (but not too sweet) and of course, healthy and delicious. Replace normal chocolate with a […]
It is paramount to maintain a healthy diet along with your exercise regime to see the results you are aiming for. It is not as easy as having a salad instead of […]