Adult Ballet – The Fundamentals
Ballet is an art form that can be practiced by everybody, which makes it an attractive workout to all age groups and body types. Adult ballet classes allow adults to learn in […]
Author: Jenny Clucas
5 Home Remedies For Headache
If you are familiar with a sharp pain around your temples, vice like pressure on top of your head or a slowly upwards wandering tension that starts from the back of your […]
5 Amazing Benefits of Yoga
Yoga is an ancient practice from India that is over 5,000-years-old and has found its way to Western society at the beginning of the 20th century. Originally practiced to connect body and mind, yoga […]