If you suffer from ‘Chocolate Craving’ then this is the perfect solution for you. Chocolaty, nutty, sweet (but not too sweet) and of course, healthy and delicious. Replace normal chocolate with a […]
It is paramount to maintain a healthy diet along with your exercise regime to see the results you are aiming for. It is not as easy as having a salad instead of […]
The art of massage therapy is nearly as old as human civilization. Archaeological evidence of massage being performed has been discovered within tombs in Egypt and in the Tigris valley of the ancient Mesopotamians which […]
Heat therapy, also known as thermotherapy, is a popular treatment that can be done at home. Many people use it to improve their quality of life and to recover from injuries. Here […]
Ballet is an art form that can be practiced by everybody, which makes it an attractive workout to all age groups and body types. Adult ballet classes allow adults to learn in […]
Start your day strong with this super delicious whole grain, banana and strawberry oatmeal. Rich in carbohydrates, fibre, vitamins, antioxidants and minerals. Great for breakfast, lunch or even as an afternoon snack, in […]
If you are familiar with a sharp pain around your temples, vice like pressure on top of your head or a slowly upwards wandering tension that starts from the back of your […]
Yoga is an ancient practice from India that is over 5,000-years-old and has found its way to Western society at the beginning of the 20th century. Originally practiced to connect body and mind, yoga […]
What is the mysterious power of celery juice? Some of you might have heard of the healing movement that has been building for decades, also known as the “Global Celery Juice […]
If you suffer from neck pain, tightness or stiffness, then this article is for you. We show a few simple neck pain relief stretches that will help to improve your mobility and […]