What are the benefits of exercising and what kind of exercises are we talking about? Keeping fit, working out, training, exercising, whatever you prefer to call it, often includes different types of physical activities. […]
What are the benefits of stretching? It’s not a secret that stretching is important and essential for our body. Most of us know that we should stretch a little, or most likely […]
In this article I will show you what the ideal standing posture looks like and how you can check and improve yours. We all know that many physical issues such as muscle […]
Massage has become a very broad field and can be quite confusing in terms of which one to choose. It ranges from relaxation to Thai massage, Lomi Lomi, hot stone, shiatsu, reflexology, classical, […]
Why is loving your body important? And what is meant by ‘whole’? To answer these two questions, we need to put first things first and clarify what the words love and body […]